Nutritional intervention with calorie reduction and avoidance of carbohydrates that stimulate excessive insulin demand is a cornerstone of treatment. Physical activity helps to increase energy expenditure and improve skeletal muscle insulin sensitivity.
What is the best supplement for insulin resistance? Several natural supplements can help with insulin resistance. Some of the most effective ones include cinnamon, berberine, alpha-lipoic acid, chromium, and magnesium. These supplements can help improve insulin sensitivity and regulate blood sugar levels.
Your diet has a big impact on your blood sugar and insulin levels. Highly processed, high-carbohydrate, and high-fat foods require more insulin. In general, eating foods that have a low to medium glycemic index and limiting foods that have a high glycemic index can help you reverse and/or manage insulin resistance.
Mounjaro is a new drug approved for people 18 years and older with type 2 diabetes. It can help improve insulin resistance, as well as aid in weight loss, and improve blood sugar and A1C levels.
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