Nature’s workout buddy- Beetroot’s nitrates boost stamina & improve blood flow
Beetroot (Beta vulgaris L.) is a rich source of nutrients and bioactive substances such as fibre, carbohydrates, and phenolic compounds.…
Tag: nutraceuticals
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What are mushroom supplements good for?
Mushroom extract supplements have shown potential in addressing health conditions such as depression, seasonal allergies, insomnia, cancer, the common cold,…
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Personalized nutrition is superior to ‘one size fits all’ approaches to diet improvement.
This approach recognizes that everyone is unique and has different nutritional needs and preferences. Contrast this with the ‘one size…
Tocotrienols Boosting Your Brain Function As You Age
Tocotrienols are a type of vitamin E nutrient. They are found in cereal grains, such as rice bran and barley.…
Who should not take Curcumin?
Turmeric is generally safe. It can cause nausea and diarrhea, especially in high doses or after long-term use. It might…