During pregnancy, eating for two doesn’t mean doubling your intake; it’s about wise choices for both you and your growing baby. Prioritize fruits and vegetables, aiming for five servings daily, as they provide vital vitamins, minerals, and antioxidants. Protein is crucial for tissue growth and repair, found in lean meats, poultry, fish, beans, lentils, and tofu. Opt for whole grains over refined ones, rich in fiber for satiety and nutrients. Minimize processed foods, sugary drinks, and unhealthy fats, which are calorie-dense but nutrient-poor, potentially causing weight gain and health issues. Prioritizing quality over quantity is key for a healthy pregnancy.
