To effectively lower cholesterol, dietary changes and certain supplements can be beneficial, but they are not a sole solution. High cholesterol, particularly LDL (“bad”) cholesterol, poses a risk to heart health. A healthy diet, emphasizing unsaturated fats and reducing saturated and trans fats, is crucial. Additionally, consuming soluble fiber found in fruits, vegetables, oats, beans, and lentils can help by binding to cholesterol and facilitating its elimination. Supplements like psyllium, a potent soluble fiber, have shown promise in reducing LDL cholesterol. Probiotics and red yeast rice may also contribute to lowering cholesterol, but lifestyle factors and genetics must be considered. Ultimately, consult with healthcare professionals for a comprehensive approach to managing cholesterol levels.
